De la mer

h4. Fillet of pink trout with skin, no fishbones. French farmed fish rich in Omega 3, selected and especially prepared for you by the fishmonger « la Poissonnerie Lucas », in Carouge. h5. Heat olive oil in a non sticky frying pan. Place the fillets on the skin side, cook on low heat, add salt and pepper. When hardly cooked, increase the heat and deglaze with lemon juice, when completely absorbed, add 10cl of cream and reduce. h4. You've just created a dish worthy of a top restaurant :-)

Put the Gilt-head Bream (scaled and gutted), seasoned with salt & pepper, olive oil (not included in the pack), carrots, broccoli and Charlotte potatoes (cut in 4) in a oven dish. Bake for 20 min. at 200°c. Bon appétit!

h4. Protein, Omega 3 and Vitamin D! Fillets of Scot salmon prepared by your local fishmonger: La Poissonnerie lucas. # 1. Cut two sheets of parchment paper (or foil), oil and place the fillets. # 2. Put the rosemary and the cherry tomatoes cut in two on the fillets with some lemon. # 3. Add salt and pepper. Close the papillote (parcels). # 4. Bake in the preheated oven at 180° for 15 minutes. Attention : the rosemary is not included in the pack. h5. You are now ready for a treat!