h4. Protein, Omega 3 and Vitamin D! Fillets of Scot salmon prepared by your local fishmonger: La Poissonnerie lucas. # 1. Cut two sheets of parchment paper (or foil), oil and place the fillets. # 2. Put the rosemary and the cherry tomatoes cut in two on the fillets with some lemon. # 3. Add salt and pepper. Close the papillote (parcels). # 4. Bake in the preheated oven at 180° for 15 minutes. Attention : the rosemary is not included in the pack. h5. You are now ready for a treat!

h4. Do you wish for an exotic touch in your plate ? If so, be tempted by this delicious recipe. A recipe with Swiss Guarantee chicken fillets supplied by the « Boucherie du Palais » & BIO coconut milk. # 1. In a large fryingpan cook goldenbrown the fillets cut into pieces for about 5 minutes and save. # 2. In the remaining oil cook a finely chopped onion, add a soupspoon of yellow curry (optional), and continue to cook for 1 minute. # 3. Pour little by little the contents of a tin of coconut milk (0,16lt) whilst strirring. Boil it up. # 4. Put the chicken back add salt and pepper, and allow to simmer on a low/medium heat for about 20 minutes. Sprinkle with chopped coriander. h4. We wish you a good preparation. Enjoy your meal! Note : Curry is not included in the pack but available on the website.