h4. Enjoy the benefits of this legume with this recipe easy and simple to realise with green lentils of Sauverny cultivated by the family Courtois, in Versoix, and carrots. h5. Rinse 250g of lentils, place in a saucepan with 3 times the volume of water, do not salt, boil up, and allow to cook during 20 to 30 minutes. Then drain. h5. Peel 2 or 3 carrots and cut into small dice. Peel and chop a shallot (or a red onion). In a saladbowl add 1 tablespoon of vinegar, salt, 2 teaspoons of mustard, then add 4 tablespoons of olive oil, and pepper. Mix and adjust the seasoning if necessary. Add the shallot, the lentils and the carrots. Mix and keep cool. h5. You can add vegetables according to your taste, such as radish, branch celery etc. h5. Note: the mustard, the vinegar and the oil are not included in the pack, but available on the website.
h4. Fillet of pink trout with skin, no fishbones. French farmed fish rich in Omega 3, selected and especially prepared for you by the fishmonger « la Poissonnerie Lucas », in Carouge. h5. Heat olive oil in a non sticky frying pan. Place the fillets on the skin side, cook on low heat, add salt and pepper. When hardly cooked, increase the heat and deglaze with lemon juice, when completely absorbed, add 10cl of cream and reduce. h4. You've just created a dish worthy of a top restaurant :-)
Put the Gilt-head Bream (scaled and gutted), seasoned with salt & pepper, olive oil (not included in the pack), carrots, broccoli and Charlotte potatoes (cut in 4) in a oven dish. Bake for 20 min. at 200°c. Bon appétit!