h4. Protein, Omega 3 and Vitamin D! Fillets of Scot salmon prepared by your local fishmonger: La Poissonnerie lucas. # 1. Cut two sheets of parchment paper (or foil), oil and place the fillets. # 2. Put the rosemary and the cherry tomatoes cut in two on the fillets with some lemon. # 3. Add salt and pepper. Close the papillote (parcels). # 4. Bake in the preheated oven at 180° for 15 minutes. Attention : the rosemary is not included in the pack. h5. You are now ready for a treat!

h4. Enjoy the benefits of this legume with this recipe easy and simple to realise with green lentils of Sauverny cultivated by the family Courtois, in Versoix, and carrots. h5. Rinse 250g of lentils, place in a saucepan with 3 times the volume of water, do not salt, boil up, and allow to cook during 20 to 30 minutes. Then drain. h5. Peel 2 or 3 carrots and cut into small dice. Peel and chop a shallot (or a red onion). In a saladbowl add 1 tablespoon of vinegar, salt, 2 teaspoons of mustard, then add 4 tablespoons of olive oil, and pepper. Mix and adjust the seasoning if necessary. Add the shallot, the lentils and the carrots. Mix and keep cool. h5. You can add vegetables according to your taste, such as radish, branch celery etc. h5. Note: the mustard, the vinegar and the oil are not included in the pack, but available on the website.